A Primer On The Sweet Fruit Lots Of Tips On How To Cook With ThemGrown in the arid California desert, the brown and saccharine date is man's oldest cultivated fruit. Iron for your blood, fiber for roughage, vitamin A for your eyes, potassium for your heart, B-vitamins, tannins - these are just a couple of of the a lot of nutrients in dates, generating them one of the healthiest foods i